OVEN FRIED CHICKEN WITH BUFFALO- STYLE MAC & CHEESE BREADED WHITE MEAT CHICKEN WITH PASTA IN A CHEESY BUFFALO-STYLE SAUCE vs GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OVEN FRIED CHICKEN WITH BUFFALO- STYLE MAC & CHEESE BREADED WHITE MEAT CHICKEN WITH PASTA IN A CHEESY BUFFALO-STYLE SAUCE: 5
vs
GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY: 5
(1 ties)
Overview
| Nutrient | OVEN FRIED CHICKEN WITH BUFFALO- STYLE MAC & CHEESE BREADED WHITE MEAT CHICKEN WITH PASTA IN A CHEESY BUFFALO-STYLE SAUCE | GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 120 cal | 121 cal | |
| Protein | 7.8 g | 7.9 g | |
| Carbs | 15.9 g | 5 g | |
| Fat | 2.8 g | 7.9 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN FRIED CHICKEN WITH BUFFALO- STYLE MAC & CHEESE BREADED WHITE MEAT CHICKEN WITH PASTA IN A CHEESY BUFFALO-STYLE SAUCE | GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | OVEN FRIED CHICKEN WITH BUFFALO- STYLE MAC & CHEESE BREADED WHITE MEAT CHICKEN WITH PASTA IN A CHEESY BUFFALO-STYLE SAUCE | GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 272 MG | 132 MG |