OVEN FRESH DELICIOUS LARGE ROLLS vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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OVEN FRESH DELICIOUS LARGE ROLLS wins in 7 out of 13 nutrient categories
OVEN FRESH DELICIOUS LARGE ROLLS: 7
vs
SEEDLESS RYE BREAD: 3
(3 ties)
Overview
| Nutrient | OVEN FRESH DELICIOUS LARGE ROLLS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 14.1 g | 7.1 g | |
| Carbs | 39.1 g | 50 g | |
| Fat | 7.8 g | 1.8 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN FRESH DELICIOUS LARGE ROLLS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN FRESH DELICIOUS LARGE ROLLS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 422 MG | 643 MG |