OVEN-BAKED TOMATOES WITH OLIVES vs JAR GOODS
Nutrition comparison per 100 g serving
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OVEN-BAKED TOMATOES WITH OLIVES wins in 5 out of 10 nutrient categories
OVEN-BAKED TOMATOES WITH OLIVES: 5
vs
JAR GOODS: 4
(1 ties)
Overview
| Nutrient | OVEN-BAKED TOMATOES WITH OLIVES | JAR GOODS | Winner |
|---|---|---|---|
| Calories | 136 cal | 105 cal | |
| Protein | 3.0 g | 1.6 g | |
| Carbs | 12.1 g | 8.1 g | |
| Fat | 10.6 g | 7.3 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN-BAKED TOMATOES WITH OLIVES | JAR GOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | OVEN-BAKED TOMATOES WITH OLIVES | JAR GOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 4.4 MG | 0.6 MG | |
| Sodium, Na | 606 MG | 331 MG |