OVEN-BAKED TOMATOES WITH OLIVES vs ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPERS wins in 6 out of 12 nutrient categories
OVEN-BAKED TOMATOES WITH OLIVES: 4
vs
ROASTED RED PEPPERS: 6
(2 ties)
Overview
| Nutrient | OVEN-BAKED TOMATOES WITH OLIVES | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 136 cal | 15 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 12.1 g | 3.1 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN-BAKED TOMATOES WITH OLIVES | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVEN-BAKED TOMATOES WITH OLIVES | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 394 MG | 0 MG | |
| Sodium, Na | 636 MG | 215 MG |