OVEN-BAKED TOMATOES WITH OLIVES vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
OVEN-BAKED TOMATOES WITH OLIVES: 5
vs
ORGANIC SPRING MIX: 5
(2 ties)
Overview
| Nutrient | OVEN-BAKED TOMATOES WITH OLIVES | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 136 cal | 211 cal | |
| Protein | 3.0 g | 7.0 g | |
| Carbs | 12.1 g | 23.4 g | |
| Fat | 9.1 g | 10.2 g | |
| Fiber | 3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN-BAKED TOMATOES WITH OLIVES | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVEN-BAKED TOMATOES WITH OLIVES | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 117 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 394 MG | 0 MG | |
| Sodium, Na | 636 MG | 266 MG |