OVEN-BAKED TOMATOES WITH GARLIC AND CAPERS vs ALFREDO PASTA SAUCE
Nutrition comparison per 100 g serving
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OVEN-BAKED TOMATOES WITH GARLIC AND CAPERS wins in 6 out of 12 nutrient categories
OVEN-BAKED TOMATOES WITH GARLIC AND CAPERS: 6
vs
ALFREDO PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | OVEN-BAKED TOMATOES WITH GARLIC AND CAPERS | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 91 cal | 150 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 9.1 g | 3.3 g | |
| Fat | 6.1 g | 13.3 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN-BAKED TOMATOES WITH GARLIC AND CAPERS | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVEN-BAKED TOMATOES WITH GARLIC AND CAPERS | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 8.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 879 MG | 550 MG |