OVEN BAKED TOMATOES vs LOADED SMASHED POTATO
Nutrition comparison per 100 g serving
Ad 468x60
LOADED SMASHED POTATO wins in 8 out of 11 nutrient categories
OVEN BAKED TOMATOES: 2
vs
LOADED SMASHED POTATO: 8
(1 ties)
Overview
| Nutrient | OVEN BAKED TOMATOES | LOADED SMASHED POTATO | Winner |
|---|---|---|---|
| Calories | 400 cal | 192 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 5 g | 14.6 g | |
| Fat | 45 g | 13.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BAKED TOMATOES | LOADED SMASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | OVEN BAKED TOMATOES | LOADED SMASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 375 MG | 446 MG |