OVEN BAKED vs SPANISH ORANGES SWEET OLIVE OIL TORTAS
Nutrition comparison per 100 g serving
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SPANISH ORANGES SWEET OLIVE OIL TORTAS wins in 5 out of 11 nutrient categories
OVEN BAKED: 4
vs
SPANISH ORANGES SWEET OLIVE OIL TORTAS: 5
(2 ties)
Overview
| Nutrient | OVEN BAKED | SPANISH ORANGES SWEET OLIVE OIL TORTAS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 76 g | 63.3 g | |
| Fat | 10 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BAKED | SPANISH ORANGES SWEET OLIVE OIL TORTAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN BAKED | SPANISH ORANGES SWEET OLIVE OIL TORTAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 380 MG | 167 MG |