OVEN BAKED vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 4 out of 10 nutrient categories
OVEN BAKED: 3
vs
COOKIES: 4
(3 ties)
Overview
| Nutrient | OVEN BAKED | COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 471 cal | |
| Protein | 4 g | 5.9 g | |
| Carbs | 76 g | 64.7 g | |
| Fat | 10 g | 23.5 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BAKED | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN BAKED | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Sodium, Na | 380 MG | 500 MG |