OVEN BAKED vs ORANGE CRUNCH
Nutrition comparison per 100 g serving
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OVEN BAKED wins in 4 out of 10 nutrient categories
OVEN BAKED: 4
vs
ORANGE CRUNCH: 3
(3 ties)
Overview
| Nutrient | OVEN BAKED | ORANGE CRUNCH | Winner |
|---|---|---|---|
| Calories | 440 cal | 500 cal | |
| Protein | 4 g | 4.2 g | |
| Carbs | 72 g | 62.5 g | |
| Fat | 16 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BAKED | ORANGE CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN BAKED | ORANGE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Sodium, Na | 420 MG | 250 MG |