OVEN BAKED SAVORY BLEND OF BEANS AND BROWN SUGAR IN A SMOKY BARBEQUE SAUCE vs CREAMED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
OVEN BAKED SAVORY BLEND OF BEANS AND BROWN SUGAR IN A SMOKY BARBEQUE SAUCE wins in 6 out of 11 nutrient categories
OVEN BAKED SAVORY BLEND OF BEANS AND BROWN SUGAR IN A SMOKY BARBEQUE SAUCE: 6
vs
CREAMED SPINACH: 4
(1 ties)
Overview
| Nutrient | OVEN BAKED SAVORY BLEND OF BEANS AND BROWN SUGAR IN A SMOKY BARBEQUE SAUCE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 136 cal | 186 cal | |
| Protein | 5 g | 6.2 g | |
| Carbs | 29.3 g | 4.4 g | |
| Fat | 0.4 g | 15.9 g | |
| Fiber | 4.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BAKED SAVORY BLEND OF BEANS AND BROWN SUGAR IN A SMOKY BARBEQUE SAUCE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | OVEN BAKED SAVORY BLEND OF BEANS AND BROWN SUGAR IN A SMOKY BARBEQUE SAUCE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 177 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 414 MG | 327 MG |