OVEN-BAKED ROASTED GARLIC vs LAY'S
Nutrition comparison per 100 g serving
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LAY'S wins in 7 out of 13 nutrient categories
OVEN-BAKED ROASTED GARLIC: 4
vs
LAY'S: 7
(2 ties)
Overview
| Nutrient | OVEN-BAKED ROASTED GARLIC | LAY'S | Winner |
|---|---|---|---|
| Calories | 556 cal | 536 cal | |
| Protein | 50 g | 7.1 g | |
| Carbs | 0 g | 60.7 g | |
| Fat | 38.9 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN-BAKED ROASTED GARLIC | LAY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | OVEN-BAKED ROASTED GARLIC | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 1,333 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 1,278 MG | 500 MG |