OVEN-BAKED ROASTED GARLIC vs FLAVORED TORTILLA CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OVEN-BAKED ROASTED GARLIC: 4
vs
FLAVORED TORTILLA CHIPS: 4
(2 ties)
Overview
| Nutrient | OVEN-BAKED ROASTED GARLIC | FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 556 cal | 500 cal | |
| Protein | 50 g | 7.1 g | |
| Carbs | 0 g | 64.3 g | |
| Fat | 38.9 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN-BAKED ROASTED GARLIC | FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN-BAKED ROASTED GARLIC | FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,333 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,278 MG | 714 MG |