OVEN-BAKED ROASTED GARLIC vs 50% LESS FAT KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
OVEN-BAKED ROASTED GARLIC: 4
vs
50% LESS FAT KETTLE COOKED POTATO CHIPS: 4
(4 ties)
Overview
| Nutrient | OVEN-BAKED ROASTED GARLIC | 50% LESS FAT KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 556 cal | 464 cal | |
| Protein | 50 g | 7.1 g | |
| Carbs | 0 g | 71.4 g | |
| Fat | 38.9 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN-BAKED ROASTED GARLIC | 50% LESS FAT KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVEN-BAKED ROASTED GARLIC | 50% LESS FAT KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,333 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 1,278 MG | 339 MG |