OVEN BAKED PUFFCORN DELITES vs HONEY DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY DRY ROASTED PEANUTS wins in 7 out of 11 nutrient categories
OVEN BAKED PUFFCORN DELITES: 2
vs
HONEY DRY ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | OVEN BAKED PUFFCORN DELITES | HONEY DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 594 cal | 571 cal | |
| Protein | 6.3 g | 21.4 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 40.6 g | 46.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BAKED PUFFCORN DELITES | HONEY DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN BAKED PUFFCORN DELITES | HONEY DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 719 MG | 357 MG |