OVEN BAKED PUFFCORN DELITES vs FERRIS
Nutrition comparison per 100 g serving
Ad 468x60
FERRIS wins in 4 out of 10 nutrient categories
OVEN BAKED PUFFCORN DELITES: 2
vs
FERRIS: 4
(4 ties)
Overview
| Nutrient | OVEN BAKED PUFFCORN DELITES | FERRIS | Winner |
|---|---|---|---|
| Calories | 594 cal | 464 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 40.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BAKED PUFFCORN DELITES | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN BAKED PUFFCORN DELITES | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 719 MG | 393 MG |