OVEN BAKED PUFFCORN DELITES vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 7 out of 12 nutrient categories
OVEN BAKED PUFFCORN DELITES: 2
vs
DARK CHOCOLATE ALMONDS: 7
(3 ties)
Overview
| Nutrient | OVEN BAKED PUFFCORN DELITES | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 594 cal | 571 cal | |
| Protein | 6.3 g | 11.9 g | |
| Carbs | 50 g | 40.5 g | |
| Fat | 40.6 g | 45.2 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BAKED PUFFCORN DELITES | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVEN BAKED PUFFCORN DELITES | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 524 MG | |
| Sodium, Na | 719 MG | 0 MG |