OVEN BAKED PUFFCORN DELITES vs CRAZY CAJUN
Nutrition comparison per 100 g serving
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CRAZY CAJUN wins in 5 out of 10 nutrient categories
OVEN BAKED PUFFCORN DELITES: 3
vs
CRAZY CAJUN: 5
(2 ties)
Overview
| Nutrient | OVEN BAKED PUFFCORN DELITES | CRAZY CAJUN | Winner |
|---|---|---|---|
| Calories | 562 cal | 567 cal | |
| Protein | 6.3 g | 20 g | |
| Carbs | 53.1 g | 33.3 g | |
| Fat | 37.5 g | 43.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BAKED PUFFCORN DELITES | CRAZY CAJUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN BAKED PUFFCORN DELITES | CRAZY CAJUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 781 MG | 733 MG |