OVEN BAKED PORK RINDS vs PEANUT BELLIES
Nutrition comparison per 100 g serving
Ad 468x60
OVEN BAKED PORK RINDS wins in 5 out of 10 nutrient categories
OVEN BAKED PORK RINDS: 5
vs
PEANUT BELLIES: 3
(2 ties)
Overview
| Nutrient | OVEN BAKED PORK RINDS | PEANUT BELLIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 78.6 g | 25 g | |
| Carbs | 0 g | 90 g | |
| Fat | 17.9 g | 52.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BAKED PORK RINDS | PEANUT BELLIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN BAKED PORK RINDS | PEANUT BELLIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 1,786 MG | 400 MG |