OVEN BAKED PORK RINDS vs ORIGINAL CRISPS
Nutrition comparison per 100 g serving
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ORIGINAL CRISPS wins in 5 out of 12 nutrient categories
OVEN BAKED PORK RINDS: 3
vs
ORIGINAL CRISPS: 5
(4 ties)
Overview
| Nutrient | OVEN BAKED PORK RINDS | ORIGINAL CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 78.6 g | 13.3 g | |
| Carbs | 0 g | 80 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BAKED PORK RINDS | ORIGINAL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVEN BAKED PORK RINDS | ORIGINAL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1,786 MG | 1,133 MG |