OVEN BAKED PORK RINDS vs OCEAN'S HALO
Nutrition comparison per 100 g serving
Ad 468x60
OCEAN'S HALO wins in 6 out of 10 nutrient categories
OVEN BAKED PORK RINDS: 3
vs
OCEAN'S HALO: 6
(1 ties)
Overview
| Nutrient | OVEN BAKED PORK RINDS | OCEAN'S HALO | Winner |
|---|---|---|---|
| Calories | 500 cal | 304 cal | |
| Protein | 78.6 g | 17.9 g | |
| Carbs | 0 g | 46.4 g | |
| Fat | 17.9 g | 8.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BAKED PORK RINDS | OCEAN'S HALO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | OVEN BAKED PORK RINDS | OCEAN'S HALO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 1,786 MG | 679 MG |