OVEN BAKED PORK RINDS vs GOOD LIVIN'
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
OVEN BAKED PORK RINDS: 4
vs
GOOD LIVIN': 4
(5 ties)
Overview
| Nutrient | OVEN BAKED PORK RINDS | GOOD LIVIN' | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 78.6 g | 57.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BAKED PORK RINDS | GOOD LIVIN' | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN BAKED PORK RINDS | GOOD LIVIN' | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,786 MG | 2,357 MG |