OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL vs SEA SALT PREMIUM ROASTED SEAWEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL: 4
vs
SEA SALT PREMIUM ROASTED SEAWEED: 4
(2 ties)
Overview
| Nutrient | OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL | SEA SALT PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 78.6 g | 20 g | |
| Carbs | 0 g | 20 g | |
| Fat | 21.4 g | 40 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL | SEA SALT PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL | SEA SALT PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 1,643 MG | 1,300 MG |