OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL vs GINGERBREAD BITES WITH CREAM CHEESE FROSTING
Nutrition comparison per 100 g serving
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GINGERBREAD BITES WITH CREAM CHEESE FROSTING wins in 5 out of 12 nutrient categories
OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL: 4
vs
GINGERBREAD BITES WITH CREAM CHEESE FROSTING: 5
(3 ties)
Overview
| Nutrient | OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL | GINGERBREAD BITES WITH CREAM CHEESE FROSTING | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 78.6 g | 2.2 g | |
| Carbs | 0 g | 53.8 g | |
| Fat | 21.4 g | 24.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL | GINGERBREAD BITES WITH CREAM CHEESE FROSTING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL | GINGERBREAD BITES WITH CREAM CHEESE FROSTING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 1,643 MG | 183 MG |