OVEN BAKED PORK RINDS vs BOULDER CANYON
Nutrition comparison per 100 g serving
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OVEN BAKED PORK RINDS wins in 4 out of 10 nutrient categories
OVEN BAKED PORK RINDS: 4
vs
BOULDER CANYON: 3
(3 ties)
Overview
| Nutrient | OVEN BAKED PORK RINDS | BOULDER CANYON | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 78.6 g | 10.7 g | |
| Carbs | 0 g | 60.7 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BAKED PORK RINDS | BOULDER CANYON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN BAKED PORK RINDS | BOULDER CANYON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,643 MG | 500 MG |