OVEN-BAKED ORIGINAL CHEESE vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OVEN-BAKED ORIGINAL CHEESE: 5
vs
ROASTED SEAWEED SNACKS: 5
(1 ties)
Overview
| Nutrient | OVEN-BAKED ORIGINAL CHEESE | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 556 cal | 444 cal | |
| Protein | 50 g | 5.6 g | |
| Carbs | 0 g | 72.2 g | |
| Fat | 38.9 g | 13.9 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN-BAKED ORIGINAL CHEESE | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | OVEN-BAKED ORIGINAL CHEESE | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,333 MG | 111 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,278 MG | 1,056 MG |