OVEN BAKED LENTIL CRACKERS vs WATER WHEEL
Nutrition comparison per 100 g serving
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OVEN BAKED LENTIL CRACKERS wins in 4 out of 10 nutrient categories
OVEN BAKED LENTIL CRACKERS: 4
vs
WATER WHEEL: 3
(3 ties)
Overview
| Nutrient | OVEN BAKED LENTIL CRACKERS | WATER WHEEL | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 10.7 g | 3.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BAKED LENTIL CRACKERS | WATER WHEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN BAKED LENTIL CRACKERS | WATER WHEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 571 MG | 733 MG |