OVEN BAKED GLUTEN-FREE SEASONED COATING MIX vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 7 out of 11 nutrient categories
OVEN BAKED GLUTEN-FREE SEASONED COATING MIX: 3
vs
BREAD CRUMBS: 7
(1 ties)
Overview
| Nutrient | OVEN BAKED GLUTEN-FREE SEASONED COATING MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 375 cal | 381 cal | |
| Protein | 8.3 g | 14.3 g | |
| Carbs | 75 g | 61.9 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BAKED GLUTEN-FREE SEASONED COATING MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | OVEN BAKED GLUTEN-FREE SEASONED COATING MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 95 MG | |
| Iron, Fe | 0 MG | 6.9 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 3,333 MG | 3,619 MG |