OVEN BAKED GLUTEN-FREE SEASONED COATING MIX vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OVEN BAKED GLUTEN-FREE SEASONED COATING MIX: 4
vs
BOB'S RED MILL: 4
(3 ties)
Overview
| Nutrient | OVEN BAKED GLUTEN-FREE SEASONED COATING MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 8.3 g | 2.6 g | |
| Carbs | 75 g | 84.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BAKED GLUTEN-FREE SEASONED COATING MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN BAKED GLUTEN-FREE SEASONED COATING MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 3,333 MG | 895 MG |