OVEN BAKED FISH SEASONED COATING MIX vs TESSEMAE'S
Nutrition comparison per 100 g serving
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OVEN BAKED FISH SEASONED COATING MIX wins in 6 out of 10 nutrient categories
OVEN BAKED FISH SEASONED COATING MIX: 6
vs
TESSEMAE'S: 1
(3 ties)
Overview
| Nutrient | OVEN BAKED FISH SEASONED COATING MIX | TESSEMAE'S | Winner |
|---|---|---|---|
| Calories | 375 cal | 447 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 75 g | 7.5 g | |
| Fat | 0 g | 44.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN BAKED FISH SEASONED COATING MIX | TESSEMAE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 1,491 MG |