OVEN BAKED FISH SEASONED COATING MIX vs SAMBA FLAVOR
Nutrition comparison per 100 g serving
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SAMBA FLAVOR wins in 6 out of 11 nutrient categories
OVEN BAKED FISH SEASONED COATING MIX: 4
vs
SAMBA FLAVOR: 6
(1 ties)
Overview
| Nutrient | OVEN BAKED FISH SEASONED COATING MIX | SAMBA FLAVOR | Winner |
|---|---|---|---|
| Calories | 375 cal | 67 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 75 g | 6.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BAKED FISH SEASONED COATING MIX | SAMBA FLAVOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | OVEN BAKED FISH SEASONED COATING MIX | SAMBA FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 300 MG |