OVEN BAKED CHEESE CURLS vs SMOKED PORK RINDS

Nutrition comparison per 100 g serving

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SMOKED PORK RINDS wins in 7 out of 14 nutrient categories

OVEN BAKED CHEESE CURLS: 3 vs SMOKED PORK RINDS: 7 (4 ties)

Overview

Nutrient	OVEN BAKED CHEESE CURLS	SMOKED PORK RINDS	Winner
Calories	533 cal	571 cal
Protein	6.7 g	57.1 g
Carbs	56.7 g	0 g
Fat	30 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OVEN BAKED CHEESE CURLS	SMOKED PORK RINDS	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.9 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OVEN BAKED CHEESE CURLS	SMOKED PORK RINDS	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Selenium, Se	0 UG	30 UG
Sodium, Na	867 MG	2,857 MG

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