OVEN BAKED CHEESE CURLS vs PORK RINDS
Nutrition comparison per 100 g serving
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PORK RINDS wins in 8 out of 14 nutrient categories
OVEN BAKED CHEESE CURLS: 3
vs
PORK RINDS: 8
(3 ties)
Overview
| Nutrient | OVEN BAKED CHEESE CURLS | PORK RINDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 6.7 g | 50 g | |
| Carbs | 56.7 g | 0 g | |
| Fat | 30 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BAKED CHEESE CURLS | PORK RINDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN BAKED CHEESE CURLS | PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 867 MG | 1,857 MG |