OUTTA SIGHT WHITE! ORGANIC BREAD vs ORIGINAL CARAWAY BREAD
Nutrition comparison per 100 g serving
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ORIGINAL CARAWAY BREAD wins in 8 out of 15 nutrient categories
OUTTA SIGHT WHITE! ORGANIC BREAD: 6
vs
ORIGINAL CARAWAY BREAD: 8
(1 ties)
Overview
| Nutrient | OUTTA SIGHT WHITE! ORGANIC BREAD | ORIGINAL CARAWAY BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 52.1 g | 50 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUTTA SIGHT WHITE! ORGANIC BREAD | ORIGINAL CARAWAY BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | OUTTA SIGHT WHITE! ORGANIC BREAD | ORIGINAL CARAWAY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 604 MG | 679 MG |