OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS vs HONEY CRUNCH & OATS RUNG FLAVORED FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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HONEY CRUNCH & OATS RUNG FLAVORED FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS wins in 15 out of 22 nutrient categories
OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS: 6
vs
HONEY CRUNCH & OATS RUNG FLAVORED FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS: 15
(1 ties)
Overview
| Nutrient | OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS | HONEY CRUNCH & OATS RUNG FLAVORED FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 405 cal | 400 cal | |
| Protein | 2.4 g | 7.5 g | |
| Carbs | 83.3 g | 85 g | |
| Fat | 6.0 g | 1.3 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS | HONEY CRUNCH & OATS RUNG FLAVORED FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 207 UG | |
| Niacin | 7.1 MG | 30 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 2 MG | |
| Thiamin | 2 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0.7 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS | HONEY CRUNCH & OATS RUNG FLAVORED FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 18 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 19.3 MG | 17.5 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Phosphorus, P | 95 MG | 250 MG | |
| Potassium, K | 95 MG | 212 MG | |
| Sodium, Na | 548 MG | 250 MG | |
| Zinc, Zn | 5.4 MG | 2.5 MG |