OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS vs CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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CEREAL WITH ALMONDS wins in 12 out of 20 nutrient categories
OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS: 6
vs
CEREAL WITH ALMONDS: 12
(2 ties)
Overview
| Nutrient | OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 405 cal | 405 cal | Tie |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 83.3 g | 81.0 g | |
| Fat | 6.0 g | 7.1 g | |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 571 UG | |
| Niacin | 7.1 MG | 19.0 MG | |
| Pantothenic acid | 3.6 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 14.3 UG | |
| Vitamin B-6 | 0.7 MG | 1.9 MG |
Minerals
| Mineral | OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 24 MG | |
| Iron, Fe | 19.3 MG | 38.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 95 MG | 143 MG | |
| Potassium, K | 95 MG | 190 MG | |
| Sodium, Na | 548 MG | 429 MG | |
| Zinc, Zn | 5.4 MG | 3.6 MG |