OUR SPECIALTY vs SPARTAN
Nutrition comparison per 100 g serving
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OUR SPECIALTY wins in 4 out of 10 nutrient categories
OUR SPECIALTY: 4
vs
SPARTAN: 2
(4 ties)
Overview
| Nutrient | OUR SPECIALTY | SPARTAN | Winner |
|---|---|---|---|
| Calories | 447 cal | 483 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 71.1 g | 72.4 g | |
| Fat | 15.8 g | 17.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR SPECIALTY | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR SPECIALTY | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 395 MG | 328 MG |