OUR SPECIALTY vs HAWAIIAN SHORTBREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OUR SPECIALTY: 3
vs
HAWAIIAN SHORTBREAD: 3
(4 ties)
Overview
| Nutrient | OUR SPECIALTY | HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 447 cal | 548 cal | |
| Protein | 2.6 g | 6.5 g | |
| Carbs | 71.1 g | 61.3 g | |
| Fat | 15.8 g | 32.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR SPECIALTY | HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR SPECIALTY | HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Sodium, Na | 395 MG | 290 MG |