OUR SPECIALITY vs SPAANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
OUR SPECIALITY: 3
vs
SPAANS: 3
(7 ties)
Overview
| Nutrient | OUR SPECIALITY | SPAANS | Winner |
|---|---|---|---|
| Calories | 421 cal | 286 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 68.4 g | 67.9 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR SPECIALITY | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR SPECIALITY | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 250 MG | 54 MG |