OUR FAMILY vs SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PEANUTS wins in 6 out of 11 nutrient categories
OUR FAMILY: 3
vs
SALTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | OUR FAMILY | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 395 cal | 571 cal | |
| Protein | 5.3 g | 25 g | |
| Carbs | 55.3 g | 14.3 g | |
| Fat | 15.8 g | 53.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 107 MG | |
| Iron, Fe | 1.0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 316 MG | 446 MG |