OUR FAMILY vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
OUR FAMILY: 2
vs
MICROWAVE POPCORN: 6
(2 ties)
Overview
| Nutrient | OUR FAMILY | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 579 cal | 485 cal | |
| Protein | 5.3 g | 9.1 g | |
| Carbs | 52.6 g | 48.5 g | |
| Fat | 23.7 g | 30.3 g | |
| Fiber | 2.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 53 MG | 1,394 MG |