OUR FAMILY vs MACKINAC ISLAND CHICAGO BLEND CORN
Nutrition comparison per 100 g serving
Ad 468x60
MACKINAC ISLAND CHICAGO BLEND CORN wins in 5 out of 10 nutrient categories
OUR FAMILY: 3
vs
MACKINAC ISLAND CHICAGO BLEND CORN: 5
(2 ties)
Overview
| Nutrient | OUR FAMILY | MACKINAC ISLAND CHICAGO BLEND CORN | Winner |
|---|---|---|---|
| Calories | 579 cal | 386 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 52.6 g | 64.9 g | |
| Fat | 23.7 g | 14.0 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | MACKINAC ISLAND CHICAGO BLEND CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | MACKINAC ISLAND CHICAGO BLEND CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 53 MG | 526 MG |