OUR FAMILY vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
OUR FAMILY: 4
vs
DELUXE MIXED NUTS: 4
(3 ties)
Overview
| Nutrient | OUR FAMILY | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 417 cal | |
| Protein | 7.1 g | 11.9 g | |
| Carbs | 64.3 g | 14.3 g | |
| Fat | 16.1 g | 40.5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 71 MG | 12 MG |