OUR FAMILY vs WILD HARVEST
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 5 out of 11 nutrient categories
OUR FAMILY: 5
vs
WILD HARVEST: 4
(2 ties)
Overview
| Nutrient | OUR FAMILY | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 367 cal | 536 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 80 g | 57.1 g | |
| Fat | 1.7 g | 35.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | WILD HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | OUR FAMILY | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Potassium, K | 117 MG | 1,321 MG | |
| Sodium, Na | 1,400 MG | 607 MG |