OUR FAMILY vs VERMONT SMOKE & CURE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OUR FAMILY: 4
vs
VERMONT SMOKE & CURE: 4
(2 ties)
Overview
| Nutrient | OUR FAMILY | VERMONT SMOKE & CURE | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 10 g | 28.6 g | |
| Carbs | 63.3 g | 0 g | |
| Fat | 23.3 g | 16.1 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | VERMONT SMOKE & CURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | VERMONT SMOKE & CURE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 800 MG | 786 MG |