OUR FAMILY vs HIGH VALLEY ORCHARD
Nutrition comparison per 100 g serving
Ad 468x60
OUR FAMILY wins in 5 out of 10 nutrient categories
OUR FAMILY: 5
vs
HIGH VALLEY ORCHARD: 2
(3 ties)
Overview
| Nutrient | OUR FAMILY | HIGH VALLEY ORCHARD | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 46.4 g | 57.1 g | |
| Fat | 39.3 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | HIGH VALLEY ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | HIGH VALLEY ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 1,500 MG | 36 MG |