OUR FAMILY vs CEREAL, LIGHTLY SWEETENED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
OUR FAMILY: 9
vs
CEREAL, LIGHTLY SWEETENED: 9
(3 ties)
Overview
| Nutrient | OUR FAMILY | CEREAL, LIGHTLY SWEETENED | Winner |
|---|---|---|---|
| Calories | 322 cal | 345 cal | |
| Protein | 8.5 g | 9.1 g | |
| Carbs | 78.0 g | 81.8 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 11.9 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | CEREAL, LIGHTLY SWEETENED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 727 UG | |
| Niacin | 8.5 MG | 9.1 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 2.7 UG | |
| Vitamin B-6 | 0.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | CEREAL, LIGHTLY SWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 7.6 MG | 29.5 MG | |
| Magnesium, Mg | 136 MG | 109 MG | |
| Phosphorus, P | 424 MG | 273 MG | |
| Potassium, K | 661 MG | 327 MG | |
| Sodium, Na | 356 MG | 18 MG | |
| Zinc, Zn | 6.4 MG | 6.8 MG |