OUR FAMILY vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 5 out of 10 nutrient categories
OUR FAMILY: 5
vs
MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | OUR FAMILY | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 474 cal | 515 cal | |
| Protein | 5.3 g | 9.1 g | |
| Carbs | 44.7 g | 54.6 g | |
| Fat | 18.4 g | 30.3 g | |
| Fiber | 2.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Sodium, Na | 395 MG | 1,061 MG |