OUR FAMILY vs JUMBO ROASTED PEANUTS
Nutrition comparison per 100 g serving
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JUMBO ROASTED PEANUTS wins in 6 out of 13 nutrient categories
OUR FAMILY: 5
vs
JUMBO ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | OUR FAMILY | JUMBO ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 474 cal | 607 cal | |
| Protein | 5.3 g | 25 g | |
| Carbs | 44.7 g | 25 g | |
| Fat | 18.4 g | 46.4 g | |
| Fiber | 2.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | JUMBO ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | JUMBO ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 395 MG | 0 MG |