OUR FAMILY vs HEAVENLY LIGHT POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
OUR FAMILY wins in 5 out of 10 nutrient categories
OUR FAMILY: 5
vs
HEAVENLY LIGHT POPCORN: 2
(3 ties)
Overview
| Nutrient | OUR FAMILY | HEAVENLY LIGHT POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | HEAVENLY LIGHT POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | HEAVENLY LIGHT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 750 MG | 536 MG |